LivWell

Healthy eating and well-being have always been at the core of my life. In early 2024, I decided to pursue a certification in integrative health and wellness. Around that time, I started meal prepping for a friend—a simple gesture that quickly grew into prepping for multiple friends, and eventually, several friends.

By the end of summer 2024, I made the move from Oklahoma City to Denver, Colorado. It was here that I realized I could combine everything I had learned and share it in one place—The LivWell Cookbook was born. The subtitle says it all: my recipes are anything but groundbreaking, but that’s the beauty of them! I believe that food is medicine, and I’m a firm believer that eating healthy doesn’t have to be complicated.

I created this resource for the person that feels like they have too little time, too little money, and too little bandwidth to eat, be or cook healthy.

My mission is simple: to LivWell and to help others do the same!

Be well,

— Em